EMDR

Service Description

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy designed to help people heal from trauma and difficult life experiences. During EMDR sessions, we focus on specific memories, thoughts, or feelings that may still bring up distress or discomfort, even if the events happened long ago. With EMDR, we will guide you through a process where you concentrate on these memories while experiencing gentle bilateral stimulation, such as following my hand movements with your eyes or experiencing light tapping. This technique helps your brain process and release the intense emotions connected to these memories, so you can move forward with greater ease. How Can EMDR Help? Many people find that EMDR provides a sense of relief from painful memories that talk therapy alone may not address as quickly. Benefits of EMDR include: Reduced Emotional Distress: It can help you remember past events without feeling overwhelmed by the emotions they once triggered. Improved Self-Perception: By reprocessing painful memories, you can build a healthier, more positive view of yourself. Healing at Your Pace: EMDR allows you to process what you’re ready for, respecting your pace and comfort. Whether you are dealing with trauma, anxiety, or other distressing memories, EMDR could be a powerful tool to help you feel more at peace and more in control. Reach out if you would like to know more or see if EMDR might be a fit for you.